Weekly mobility and training program building
Includes mobility work to help with on-the-bike mechanics, and general health and performance; gym training to increase strength and muscle endurance; cardio workouts for endurance, which can fit around client’s preferred form—road bike; mountain bike; rower; running, etc, and on-the-bike sessions.
Diet and nutritional guidance
Guidance includes an introduction to the importance of food quality, and how it affects health and performance; what to avoid and why, especially if experiencing any current physical symptoms like joint stiffness or swelling, arthritis, acne, inflammation; Support with supplementation: what foods to eat more of to improve nutrient density, and supplements that can help fill in the gaps; help with meal planning.
Open availability for check-in
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Remote support for on-the-bike skills andmechanics
This is in the form of external content for reference, including explanations via phone, Zoom, or email; especially helpful if client has video of him/herself riding.
