Weekly mobility and training program building
Includes mobility work to help with on-the-bike mechanics, and general health and performance; gym training to increase strength and muscle endurance; cardio workouts for endurance, which can fit around client’s preferred form—road bike; mountain bike; rower; running, etc, and on-the-bike sessions.
Diet and nutritional guidance
Includes mobility work to help with on-the-bike mechanics, and general health and performance; gym training to increase strength and muscle endurance; cardio workouts for endurance, which can fit around client’s preferred form—road bike; mountain bike; rower; running, etc, and on-the-bike sessions.
Open availability for check-in
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